Coping with Anxiety
With Juna Mustad
Anxiety or Persistent Fear
Anxiety is a very uncomfortable feeling. It can be with you daily or sometimes come in waves. It is a signal that you feel threatened by something, although you may not be conscious of what you fear. It is a very common feeling for people who have experienced trauma.
The anxiety does not go away over time because it is a result of your memories, conscious and unconscious, of when you were threatened and harmed. It can manifest as worry, negative thoughts, breathing rapidly, and an overall bad feeling.
Juna Mustad will give you a simple but effective and unique tool to deal with anxiety. It is called Box Breathing. This breathing exercise will calm you down and help you become more aware of what is causing your anxiety. You’ll be able to shift into a state where you can take action to relieve anxiety and live a more fulfilling life.