Recovery from Trauma
is a Journey
Almost no one is untouched by trauma and its impacts. Trauma leaves footprints on all parts of our lives. But recovery and healing is possible. Even though healing is not a one-time event, recovery from trauma is possible one step at a time.
Designed for Survivors
We understand the varying needs of survivors throughout the recovery process. That's why we have designed four different pathways that provide recovery support to meet the survivor where they are in their journey.
- Quick Heal - for those in need of immediate relief through guided coping tools
- Guided Daily Practice Plans - to maintain mental health balance
- Healing Video Library - for those looking for specific videos
- Learning Resources and Downloadable Tools - exercises, articles and checklists to support recovery
Introducing Quick Relief
If you have experienced trauma, you can suddenly feel overwhelmed with negative thoughts and feelings and find it difficult to function. You may feel scared, angry, and brokenhearted in a way that you cannot control. When you are reliving traumatic experiences, you can feel cold and alone. The Quick Relief section is created specifically for those moments when a person feels the burden of their past memories and cannot function or move past them. We have curated two effective types of crisis coping methods to choose from.
Quick Guided Coping Exercises
Dr. Jeffery Zeig leads users into simple and quick crisis intervention techniques that can quickly help them move out of the feeling of being overwhelmed.
Immersive Grounding Practices
In this four-part series, Julie T. Anné Zeig will take you step-by-step from living in a past trauma into the here and now.
Let’s Create Your Daily Practice
Welcome to the start of your recovery journey! In just three steps (and a few minutes), you can develop your daily practice plan.
Benefits of Having a Daily Practice
A daily practice creates a sense of routine and structure in your recovery. Because trauma can cause such dysregulation in the mind and body, having consistency is an invaluable part of recovery. Your daily practice will also offer:
- A sense of individual accountability
- Increased self-esteem
- Heightened self-awareness
- Insight into where you may need additional support
- A more optimistic mindset, as practicing these skills can set a positive tone for the rest of the day
Activities Designed and Vetted By Professionals
Making your daily practice plan gives you access to our program’s numerous features. We are dedicated to helping you heal in the ways that matter most to you. By becoming a member, you receive access to:
- Daily check-in questions and affirmations
- Daily uplifting messages
- Our video collection, with personalized suggestions for you
- Our comprehensive mental health article collection
- Ongoing, local geolocation services
- Downloadable tools and resources
Let’s Create Your Daily Practice
Welcome to the start of your recovery journey! You only need 3 steps (and a few minutes) to develop your daily practice plan..Â
Comprehensive & Diverse Library
Discover solace in our Wellness Library, designed exclusively for trauma survivors. Navigate a curated collection of specialized modalities addressing the unique challenges faced on the path to healing, tailored to empower and support your journey towards resilience and well-being.
Somatic Healing & Meditations
Guided Yoga & Movement Practice
Guided Cognitive Healing Exercises
Start Your Wellness Journey Today
14-Day Free Trial
Create an account today and gain full access to your personalized daily plan.
Create an accountGroup Licenses
Connect with us to discuss your group license needs and access special pricing. This option is ideal for Crisis Centres, Shelters, Hospitals, Organizations that wish to support their communities with support.
Gift It Forward
We recognize that not all survivors may have the means to access our paid resources. If you'd like to assist a fellow survivor in gaining access to Go Thrive Go, click the button below to purchase subscriptions as part of the Gift-It-Forward program.